Emotion vs Logic: the Struggle for Sanity.

The other day I watched the "Defiant Ones"  on Net Flix .  It's a docuseries about Dr. Dre and Jimmy Iovine. These guys are two of the most influential music producers/engineers/ moguls of the 21st century.  They became business partners and created Beats head phones, then sold it to Apple.  It was a pretty big …

Make YOUR LIFE better for YOU!

"Yeah MO FO! That's what I've been trying to do".  Is what you're probably thinking to yourself. You may even have a side of, "Who's this F'n guy?" With that. I get it.  You've been trying and seemingly seen no change.  But if you really are putting in the effort, can you honestly say, that …

Walked out of my job and it feels so good.

So I walked out of my day job near the end of the summer in 2020.  No I didn't have a plan or money in the bank to tide me over, or even an open opportunity to transition in to. At 39 yrs old I felt like I was being pushed out.  Like everything that …

It’s a New Year and a New Out Look.

I've been gone for a while, some personal issues popped up and basically put my life on hold. It effected almost every aspect of it. It also taught me to believe in myself, it instilled confidence in my capabilities and an overall understunding that I can and do have a major effect on the people …

Monday Motovation

I am who I am, I do what I do. Your beatings don't faze me. Say what you say, but you know You don't hate me. Point me to grace and I'll scratch and claw. Beat down the walls and break down the barriers, that you say carried us here. The light, the fear. Sweat …

Motivation, Inspiration, Growth, Change – Time for the next step. YouTube!

A very close friend of mine once said.  ”You know, as long as I have known you…”   He’s known me for about 30 years.   “…Every few months or so, you get pent up with a bunch of angst and frustration.  Unleashing it in an explosion of creativity.”   Of which, none of the …

5 STEPS to REMOVE NEGATIVE EMOTION, circumstance and influence FROM YOUR LIFE.

How do you de-clutter your life.  Remove influence and circumstance that doesn't benefit you, your progress or your goals? How do you identify what it is that's seeding this weighted down insufferable cloud? It's hard.  We all know what it is we want to change.  Who we want to be and how we want to live.  Sometimes …

30 Day workout out. Day 22 to 26. A personal weight loss and fitness challenge.

At this point in the challenge.  With my nutrition back in check and seeing the finish line in the distance, I felt like pushing it as hard as I could.  I have 9 days left to drop 16 lbs. Now I'm not a pro wrestler or fighter so obviously I'm not going through some crazy weight cut, …

WEIGHT LOSS/WORKOUT challenge, DAYS 17 to 21

Throughout this challenge I hadn't changed how I ate.  I continued to eat pretty much whatever I wanted.  I didn’t over eat but I didn’t limit my self either.  Pizza a couple nights a week.  Popcorn and chips on the weekend.  Chicken wings, fries (with gravy), nachos and a case of beer one night.   …

30 days of WORKOUTS No days off. A personal WEIGHT LOSS CHALLENGE

Before we get started. I would like to take a moment and remind you that I am not a personal trainer, physician or physiotherapist. If you feel motivated and inspired to start an exercise or workout routine. Please consult your doctor. I do not recommend that anyone try any of the workouts listed in this …