The other day I watched the "Defiant Ones" on Net Flix . It's a docuseries about Dr. Dre and Jimmy Iovine. These guys are two of the most influential music producers/engineers/ moguls of the 21st century. They became business partners and created Beats head phones, then sold it to Apple. It was a pretty big … Continue reading Emotion vs Logic: the Struggle for Sanity.
#mentalhealth
Make YOUR LIFE better for YOU!
"Yeah MO FO! That's what I've been trying to do". Is what you're probably thinking to yourself. You may even have a side of, "Who's this F'n guy?" With that. I get it. You've been trying and seemingly seen no change. But if you really are putting in the effort, can you honestly say, that … Continue reading Make YOUR LIFE better for YOU!
Addiction: Be the Rock They need.
Have you ever met addiction head on, whether your own or someone else's? I have! It wasn't my addiction but I was watching it first hand, derail a life. There is a ton more to this story, but the ins and outs are not mine to tell. What I can talk about is how quickly, … Continue reading Addiction: Be the Rock They need.
Nature and Family, the only way to Relax.
I spent last week at a cottage with my family, my sister her kids, my 3 little ones, my parents and aunt and uncle, oh and daisey my parents dog. We took the scenic route because, well whats more fun than driving a dodge challeneger through the country side. We like our road trips. One … Continue reading Nature and Family, the only way to Relax.
Finding your focus
Lately I've been thinking alot about focus, the mindset it takes to maintain it and what preperation you need to achieve it.It's easier to find than you think, often overlooked and more frequently brushed aside as too simple. That's a rediculous notion really, we discard simplicity as a cruch or weakness, but ultimately we are … Continue reading Finding your focus
RESPECT: Is it EARNED or GIVEN?
Should respect be a given or earned? There are social norms that we all follow dictating on an average interaction how we should operate with a basic level of respect.I feel like 90% of respect is earned and 10% the basic level, a universal respect if you will, is given.Meaning I treat you with respect, … Continue reading RESPECT: Is it EARNED or GIVEN?
LEVEL UP in LIfe. It’s a GAME. LEARN how to PLAY it.
Have you ever noticed, the more you focus on changing one aspect of your life. The more obsessed with results you become. Evoking a myriad of emotions. Most notably frustration.Have you also noticed, that within your frustration, lies the antidote. The roller coasters off switch, if you will.I watched a video on Facebook a few weeks back. It seemed like … Continue reading LEVEL UP in LIfe. It’s a GAME. LEARN how to PLAY it.
EMOTIONAL INTELLIGENCE an UNDER RATED ASSET.
My morality determines how I think. How I react, respond and proceed. It can be good. It can be bad. Most notably it can be very restricting. Cinching tightly around the ample belly of life. Cutting me off from experience. Progress in some cases. My true potential most often and the adrenaline dump that comes … Continue reading EMOTIONAL INTELLIGENCE an UNDER RATED ASSET.
30 days of WORKOUTS No days off. A personal WEIGHT LOSS CHALLENGE
Before we get started. I would like to take a moment and remind you that I am not a personal trainer, physician or physiotherapist. If you feel motivated and inspired to start an exercise or workout routine. Please consult your doctor. I do not recommend that anyone try any of the workouts listed in this … Continue reading 30 days of WORKOUTS No days off. A personal WEIGHT LOSS CHALLENGE
Pappa Chino Says 