Throughout this challenge I hadn't changed how I ate. I continued to eat pretty much whatever I wanted. I didn’t over eat but I didn’t limit my self either. Pizza a couple nights a week. Popcorn and chips on the weekend. Chicken wings, fries (with gravy), nachos and a case of beer one night. … Continue reading WEIGHT LOSS/WORKOUT challenge, DAYS 17 to 21
Lifestyle
30 days of WORKOUTS No days off. A personal WEIGHT LOSS CHALLENGE
Before we get started. I would like to take a moment and remind you that I am not a personal trainer, physician or physiotherapist. If you feel motivated and inspired to start an exercise or workout routine. Please consult your doctor. I do not recommend that anyone try any of the workouts listed in this … Continue reading 30 days of WORKOUTS No days off. A personal WEIGHT LOSS CHALLENGE
Getting SHREDDED in 30 DAYS
Day 7 was a Saturday. The end of this week was harder to find time to get in a solid workout. See I have my kids every Thursday evening. Unfortunately that cut into my work out time. Then they were back for their time with me, on Friday. Saturday/Sunday we were at my parents for second Christmas … Continue reading Getting SHREDDED in 30 DAYS
CHALLENGE ACCEPTED, 30 Days, NO DAYS OFF! Days 2 to 6
Before we get down to business. I want to remind anyone reading this. I am not a physician or personal trainer. I am an individual, who is trying to showcase the benefits of working out on both your physical appearance as well as your mental fortitude. Before attempting any workout or exercise routine consult your … Continue reading CHALLENGE ACCEPTED, 30 Days, NO DAYS OFF! Days 2 to 6
Don’t call it a resolution, it’s been brewing for years.
I always like to see a good solid success story. It’s inspiring to have people around you succeed with their passion. That’s not to say I don’t get a little bit jealous. I just don’t get jealous in a typical way. I don’t start thinking, why them? They aren’t that great. Secretly wishing I was … Continue reading Don’t call it a resolution, it’s been brewing for years.
HOW TO SUCCESSFULLY level up your MINDSET and SHED a POOR THOUGHT PROCESS
I've had a recent turn in my thought process. A leveling up if you will. I've gone from a line of thinking that was built on, what can I do for you? To… what have you done for me? To… what am I doing for myself? I’ve had a lot of struggle over the past … Continue reading HOW TO SUCCESSFULLY level up your MINDSET and SHED a POOR THOUGHT PROCESS
Being a SINGLE DAD: The RECOGNITION of INFLUENCE
He once fit head to toe. From my elbow to my fingertips. In fact they all did. I have 3 kids. They are awesome, spectacular and as close as they all are. They are very different. My girls, oldest and youngest, are very independent and motivated. My son, in the middle, is independent, but definitely needs a little more direction.When … Continue reading Being a SINGLE DAD: The RECOGNITION of INFLUENCE
How drastic a change can you make in 30 days?
Some times you try and succeed. Some times you try and fail. Some times the reasons for your failure are out of your control, but how you handle it isn't.
Some times it’s the SIMPLE things… That set you FREE.
Lately I've been following all the vaping news. Being as my last post dealt with how I quit smoking and the fact that, in part, I used a vaporizer to help that along. Recently I've felt like I needed to touch on the subject.I am not trying to promote the use of them.Ideally you should … Continue reading Some times it’s the SIMPLE things… That set you FREE.
LIVE in the MOMENT but stay CONNECTED to the BIGGER PICTURE.
It’s been a week since the Raptors won the NBA Championship. I can’t help but revisit, with amazement the amount of unity this team showed. It’s truly a lesson to any coach, leader, manager, business owner, and anyone trying to achieve new levels of self development. The grit and determination this team showed is truly … Continue reading LIVE in the MOMENT but stay CONNECTED to the BIGGER PICTURE.
Pappa Chino Says 