Have you ever considered the use of marijuana in your journy of self improvement? Now obviously I am not a doctor, nor should anything in this post be concidered as medical fact. The intent is to offer an opinion. Give you a little insight into what the posibilities are based on my experience. I have … Continue reading Marijuana & Self Improvement
Have some Ambition Damn it!
I had a debate with a friend of a friend the other day. We were talking about how hard it is now to find a job. How the wages don't reflect living standards and the opportunity to get ahead is slowly dwindling. It's tight for sure and for those out of work, due to the … Continue reading Have some Ambition Damn it!
The Human Condition
I'm a fuckin failure. He said it to himself over and over. Beating himself with his percieved faults and missed steps. Hoping and clinging to a belief that maybe one day the universe would hear his cries and unload a flood of prosperity and success. Wishing, hoping, dreaming that even one aspect of life, he'd … Continue reading The Human Condition
Emotion vs Logic: the Struggle for Sanity.
The other day I watched the "Defiant Ones" on Net Flix . It's a docuseries about Dr. Dre and Jimmy Iovine. These guys are two of the most influential music producers/engineers/ moguls of the 21st century. They became business partners and created Beats head phones, then sold it to Apple. It was a pretty big … Continue reading Emotion vs Logic: the Struggle for Sanity.
It’s a New Year and a New Out Look.
I've been gone for a while, some personal issues popped up and basically put my life on hold. It effected almost every aspect of it. It also taught me to believe in myself, it instilled confidence in my capabilities and an overall understunding that I can and do have a major effect on the people … Continue reading It’s a New Year and a New Out Look.
EMBRACING CHANGE from JustinBarone to PappaChino
If you don't embrace change, you will stay where you're at.
5 STEPS to REMOVE NEGATIVE EMOTION, circumstance and influence FROM YOUR LIFE.
How do you de-clutter your life. Remove influence and circumstance that doesn't benefit you, your progress or your goals? How do you identify what it is that's seeding this weighted down insufferable cloud? It's hard. We all know what it is we want to change. Who we want to be and how we want to live. Sometimes … Continue reading 5 STEPS to REMOVE NEGATIVE EMOTION, circumstance and influence FROM YOUR LIFE.
Learn how to learn: Finding the link
All this Covid talk sparked a discussion with my kids the other day. Their excitement about not having school has dwindled. Boredom has started to set in and they want out. Who would have thought right? At least that seems to be my daughters' take on things right now. The two of them are … Continue reading Learn how to learn: Finding the link
A DETAILED guide. Realistic WEIGHT LOSS expectations; What to expect on your WEIGHT LOSS JOURNEY.
The intent As I mentioned. When starting my 30 day challenge. I had attempted it before, only to fall short twice. This time, I made sure that wasn’t going to happen. I was dedicated. Motivated and ready to attack. I had given myself ample time off. Healing a troublesome shoulder. Which in turn made the … Continue reading A DETAILED guide. Realistic WEIGHT LOSS expectations; What to expect on your WEIGHT LOSS JOURNEY.
Challenge COMPLETE! 30 days, no days off. Day 27 to 30.
Even though it has become easier to keep my motivation, focus and will power on point. My body definitely started to feel it. At some point. I had gravitated to the body weight workouts. They were easier to fit in, they had variety from day to day. One day being cardio, the next interval training, then HIIT … Continue reading Challenge COMPLETE! 30 days, no days off. Day 27 to 30.