Emotion vs Logic: the Struggle for Sanity.

The other day I watched the "Defiant Ones"  on Net Flix .  It's a docuseries about Dr. Dre and Jimmy Iovine. These guys are two of the most influential music producers/engineers/ moguls of the 21st century.  They became business partners and created Beats head phones, then sold it to Apple.  It was a pretty big …

Make YOUR LIFE better for YOU!

"Yeah MO FO! That's what I've been trying to do".  Is what you're probably thinking to yourself. You may even have a side of, "Who's this F'n guy?" With that. I get it.  You've been trying and seemingly seen no change.  But if you really are putting in the effort, can you honestly say, that …

Coping with Life means Experiencing, Experience.

As I get older, life seems to get more complicated, but at the same time easier to deal with. I remember having a conversation with someone I used to admire.  Things were much harder then, than they are know and I was trying to figure out alot of what life was throwing at me.  Everything …

Addiction: Be the Rock They need.

Have you ever met addiction head on, whether your own or someone else's? I have!  It wasn't my addiction but I was watching it first hand, derail a life.  There is a ton more to this story, but the ins and outs are not mine to tell. What I can talk about is how quickly, …

It’s a New Year and a New Out Look.

I've been gone for a while, some personal issues popped up and basically put my life on hold. It effected almost every aspect of it. It also taught me to believe in myself, it instilled confidence in my capabilities and an overall understunding that I can and do have a major effect on the people …

Workplace Health and Safety Prepared me for COVID

I worked in an industrial environment for 8 years, with heavy equipment buzzing around the facility at a decent clip, elevated platforms moving about, skid steers motoring around and alot of stationary equipment, that if not respected could leave you with, at the least, a heart pounding scare, and at the worst, one less appendage …

EMOTIONAL INTELLIGENCE an UNDER RATED ASSET.

My morality determines how I think.  How I react, respond and proceed.  It can be good.  It can be bad.  Most notably it can be very restricting.  Cinching tightly around the ample belly of life.  Cutting me off from experience.  Progress in some cases.  My true potential most often and the adrenaline dump that comes …

Challenge COMPLETE! 30 days, no days off. Day 27 to 30.

Even though it has become easier to keep my motivation, focus and will power on point.  My body definitely started to feel it. At some point.  I had gravitated to the body weight workouts.  They were easier to fit in, they had variety from day to day.  One day being cardio, the next interval training, then HIIT …

30 Day workout out. Day 22 to 26. A personal weight loss and fitness challenge.

At this point in the challenge.  With my nutrition back in check and seeing the finish line in the distance, I felt like pushing it as hard as I could.  I have 9 days left to drop 16 lbs. Now I'm not a pro wrestler or fighter so obviously I'm not going through some crazy weight cut, …

30 days of WORKOUTS No days off. A personal WEIGHT LOSS CHALLENGE

Before we get started. I would like to take a moment and remind you that I am not a personal trainer, physician or physiotherapist. If you feel motivated and inspired to start an exercise or workout routine. Please consult your doctor. I do not recommend that anyone try any of the workouts listed in this …