Make YOUR LIFE better for YOU!

"Yeah MO FO! That's what I've been trying to do".  Is what you're probably thinking to yourself. You may even have a side of, "Who's this F'n guy?" With that. I get it.  You've been trying and seemingly seen no change.  But if you really are putting in the effort, can you honestly say, that … Continue reading Make YOUR LIFE better for YOU!

EMOTIONAL INTELLIGENCE an UNDER RATED ASSET.

My morality determines how I think.  How I react, respond and proceed.  It can be good.  It can be bad.  Most notably it can be very restricting.  Cinching tightly around the ample belly of life.  Cutting me off from experience.  Progress in some cases.  My true potential most often and the adrenaline dump that comes … Continue reading EMOTIONAL INTELLIGENCE an UNDER RATED ASSET.

30 day CHALLENGE. Home gym EQUIPMENT REVIEW.

My job is physical.  I need to be able to shovel large amounts of dirt, not often but when I do, man it sucks.  So I figure I better be able to do it fast.  I have 3 kids, 6 to 11 years old.  They never sit down.  They never stop asking questions.  If dad … Continue reading 30 day CHALLENGE. Home gym EQUIPMENT REVIEW.

A DETAILED guide. Realistic WEIGHT LOSS expectations; What to expect on your WEIGHT LOSS JOURNEY.

The intent As I mentioned.  When starting my 30 day challenge.  I had attempted it before, only to fall short twice.  This time, I made sure that wasn’t going to happen.  I was dedicated.  Motivated and ready to attack.  I had given myself ample time off.  Healing a troublesome shoulder.  Which in turn made the … Continue reading A DETAILED guide. Realistic WEIGHT LOSS expectations; What to expect on your WEIGHT LOSS JOURNEY.

Challenge COMPLETE! 30 days, no days off. Day 27 to 30.

Even though it has become easier to keep my motivation, focus and will power on point.  My body definitely started to feel it. At some point.  I had gravitated to the body weight workouts.  They were easier to fit in, they had variety from day to day.  One day being cardio, the next interval training, then HIIT … Continue reading Challenge COMPLETE! 30 days, no days off. Day 27 to 30.

30 Day workout out. Day 22 to 26. A personal weight loss and fitness challenge.

At this point in the challenge.  With my nutrition back in check and seeing the finish line in the distance, I felt like pushing it as hard as I could.  I have 9 days left to drop 16 lbs. Now I'm not a pro wrestler or fighter so obviously I'm not going through some crazy weight cut, … Continue reading 30 Day workout out. Day 22 to 26. A personal weight loss and fitness challenge.

It is what it is… until it isn’t.

"It is what it is". I hate that saying. A rock, "is what it is". Problems have many, reasons, sollutions and out comes. So to say that your circumstance "is what it is", is a bit of a cop out.It's Like you're settling. Like there's no more effort or attempts to be made. I never … Continue reading It is what it is… until it isn’t.

SELF DISCIPLINE making REAL CHANGE! Part 5

So now I’m full blown into the vape life. That half pack of cigarettes I had aren’t getting touched and I'm feeling pretty good about myself. I had one final draw back about a week into using the Ecigarette.  Where I found myself at a friends house around a lot of smoking and flowing booze.  I … Continue reading SELF DISCIPLINE making REAL CHANGE! Part 5

SELF DISCIPLINE making REAL CHANGE! Part4

I get home from work. Thinking, I got this! No smokes tonight.Man was that a joke. I bailed and started smoking within the first couple of hours.Now I’m super frustrated. Down on myself and just in a generally bad mood because I couldn’t muster up the fortitude to stick to my plan.”What the hell is wrong with me?””I … Continue reading SELF DISCIPLINE making REAL CHANGE! Part4