Have you ever met addiction head on, whether your own or someone else's? I have! It wasn't my addiction but I was watching it first hand, derail a life. There is a ton more to this story, but the ins and outs are not mine to tell. What I can talk about is how quickly, … Continue reading Addiction: Be the Rock They need.
Health
It’s a New Year and a New Out Look.
I've been gone for a while, some personal issues popped up and basically put my life on hold. It effected almost every aspect of it. It also taught me to believe in myself, it instilled confidence in my capabilities and an overall understunding that I can and do have a major effect on the people … Continue reading It’s a New Year and a New Out Look.
Workplace Health and Safety Prepared me for COVID
I worked in an industrial environment for 8 years, with heavy equipment buzzing around the facility at a decent clip, elevated platforms moving about, skid steers motoring around and alot of stationary equipment, that if not respected could leave you with, at the least, a heart pounding scare, and at the worst, one less appendage … Continue reading Workplace Health and Safety Prepared me for COVID
Learn how to learn: Finding the link
All this Covid talk sparked a discussion with my kids the other day. Their excitement about not having school has dwindled. Boredom has started to set in and they want out. Who would have thought right? At least that seems to be my daughters' take on things right now. The two of them are … Continue reading Learn how to learn: Finding the link
A DETAILED guide. Realistic WEIGHT LOSS expectations; What to expect on your WEIGHT LOSS JOURNEY.
The intent As I mentioned. When starting my 30 day challenge. I had attempted it before, only to fall short twice. This time, I made sure that wasn’t going to happen. I was dedicated. Motivated and ready to attack. I had given myself ample time off. Healing a troublesome shoulder. Which in turn made the … Continue reading A DETAILED guide. Realistic WEIGHT LOSS expectations; What to expect on your WEIGHT LOSS JOURNEY.
Challenge COMPLETE! 30 days, no days off. Day 27 to 30.
Even though it has become easier to keep my motivation, focus and will power on point. My body definitely started to feel it. At some point. I had gravitated to the body weight workouts. They were easier to fit in, they had variety from day to day. One day being cardio, the next interval training, then HIIT … Continue reading Challenge COMPLETE! 30 days, no days off. Day 27 to 30.
30 Day workout out. Day 22 to 26. A personal weight loss and fitness challenge.
At this point in the challenge. With my nutrition back in check and seeing the finish line in the distance, I felt like pushing it as hard as I could. I have 9 days left to drop 16 lbs. Now I'm not a pro wrestler or fighter so obviously I'm not going through some crazy weight cut, … Continue reading 30 Day workout out. Day 22 to 26. A personal weight loss and fitness challenge.
30 days of WORKOUTS No days off. A personal WEIGHT LOSS CHALLENGE
Before we get started. I would like to take a moment and remind you that I am not a personal trainer, physician or physiotherapist. If you feel motivated and inspired to start an exercise or workout routine. Please consult your doctor. I do not recommend that anyone try any of the workouts listed in this … Continue reading 30 days of WORKOUTS No days off. A personal WEIGHT LOSS CHALLENGE
BEING a better HUMAN is only HARD when you want it TO BE
Change. What does it take? How do I do it? Why does it seem so hard? Is it just me or does the idea of change rank right up there next to public speaking on the fear scale? Every little issue becomes over amplified. You fear losing parts of you. You fear the end result. Those are … Continue reading BEING a better HUMAN is only HARD when you want it TO BE
How drastic a change can you make in 30 days?
Some times you try and succeed. Some times you try and fail. Some times the reasons for your failure are out of your control, but how you handle it isn't.
Pappa Chino Says 