My job is physical. I need to be able to shovel large amounts of dirt, not often but when I do, man it sucks. So I figure I better be able to do it fast. I have 3 kids, 6 to 11 years old. They never sit down. They never stop asking questions. If dad … Continue reading 30 day CHALLENGE. Home gym EQUIPMENT REVIEW.
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A DETAILED guide. Realistic WEIGHT LOSS expectations; What to expect on your WEIGHT LOSS JOURNEY.
The intent As I mentioned. When starting my 30 day challenge. I had attempted it before, only to fall short twice. This time, I made sure that wasn’t going to happen. I was dedicated. Motivated and ready to attack. I had given myself ample time off. Healing a troublesome shoulder. Which in turn made the … Continue reading A DETAILED guide. Realistic WEIGHT LOSS expectations; What to expect on your WEIGHT LOSS JOURNEY.
Challenge COMPLETE! 30 days, no days off. Day 27 to 30.
Even though it has become easier to keep my motivation, focus and will power on point. My body definitely started to feel it. At some point. I had gravitated to the body weight workouts. They were easier to fit in, they had variety from day to day. One day being cardio, the next interval training, then HIIT … Continue reading Challenge COMPLETE! 30 days, no days off. Day 27 to 30.
30 Day workout out. Day 22 to 26. A personal weight loss and fitness challenge.
At this point in the challenge. With my nutrition back in check and seeing the finish line in the distance, I felt like pushing it as hard as I could. I have 9 days left to drop 16 lbs. Now I'm not a pro wrestler or fighter so obviously I'm not going through some crazy weight cut, … Continue reading 30 Day workout out. Day 22 to 26. A personal weight loss and fitness challenge.
30 days of WORKOUTS No days off. A personal WEIGHT LOSS CHALLENGE
Before we get started. I would like to take a moment and remind you that I am not a personal trainer, physician or physiotherapist. If you feel motivated and inspired to start an exercise or workout routine. Please consult your doctor. I do not recommend that anyone try any of the workouts listed in this … Continue reading 30 days of WORKOUTS No days off. A personal WEIGHT LOSS CHALLENGE
Getting SHREDDED in 30 DAYS
Day 7 was a Saturday. The end of this week was harder to find time to get in a solid workout. See I have my kids every Thursday evening. Unfortunately that cut into my work out time. Then they were back for their time with me, on Friday. Saturday/Sunday we were at my parents for second Christmas … Continue reading Getting SHREDDED in 30 DAYS
CHALLENGE ACCEPTED, 30 Days, NO DAYS OFF! Days 2 to 6
Before we get down to business. I want to remind anyone reading this. I am not a physician or personal trainer. I am an individual, who is trying to showcase the benefits of working out on both your physical appearance as well as your mental fortitude. Before attempting any workout or exercise routine consult your … Continue reading CHALLENGE ACCEPTED, 30 Days, NO DAYS OFF! Days 2 to 6
CHALLENGE yourself PHYSICALLY and TRANSFORM yourself MENTALLY.
Before I get into this. I have to admit, I cheated a little bit. Shh, don’t tell anyone. I had this grand idea to start a personal 30 day challenge. I have attempted it twice before. However my body decided to wuss out and I failed. The first attempt, I made it 12 days, … Continue reading CHALLENGE yourself PHYSICALLY and TRANSFORM yourself MENTALLY.
Pappa Chino Says 